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Franchise Location: VA, Northern Virginia

Camps

Northern Virginia VA - Sterling Speed Camp (March 30- April 27Sundays 2014) Ages U14

31st March 2014  |  VA, Northern Virginia

HOUSE OF SPEED-STERLING
201 Davis Drive, Suite BB
Sterling, VA 20164

Dates: Sundays March 30th- April 27th 11:00-12:00 *Off Easter Weekend*

Ages: U14
Cost: $99

Advanced SPEED AND AGILITY U14

h3.For athletes who have worked with HOS or other S&A programs. A more scientific approach is taken to help athletes become quicker, faster and more explosive. Classes incorporate basic weight training movements, as well as advanced drills in speed, agility, balance and flexibility.

Register

Northern Virginia VA - Sterling Speed Camp (March 30- April 27Sundays 2014) Ages 8-10

31st March 2014  |  VA, Northern Virginia

HOUSE OF SPEED-STERLING
201 Davis Drive, Suite BB
Sterling, VA 20164

Dates: Sundays March 30th- April 27th 10:00-11:00 *Off Easter Weekend*

Ages: 8-10 recommended
Cost: $99

INTRO TO SPEED AND AGILITY

For athletes with little to no Speed and Agility training, your child will learn the basics of running form and lateral movement, agility, first step quickness and explosiveness. Recommended for ages 8-10.

Only 8 spots available!

Register

Northern Virginia VA - Sterling Speed Camp (March 30- April 27 Sundays 2014) High School

31st March 2014  |  VA, Northern Virginia

HOUSE OF SPEED-STERLING
201 Davis Drive, Suite BB
Sterling, VA 20164

Dates: Sundays March 30th- April 27th 12:00-1:00 *Off Easter Weekend*

Ages: U14
Cost: $99

Advanced SPEED AND AGILITY U14

Same format as the U14 class, with an even more specialized, sport specific approach. Will also use kettlebells, battle ropes, tire flips and weighted sleds. Technical video footage will be taken and analyzed with each athlete.

Register

Northern Virginia VA - Gainesville Speed Camp (April Saturdays 2014) Ages 12+

6th April 2014  |  VA, Northern Virginia

House of Speed
Manassas Sports & Training
6966 Wellington Rd
Building II

Dates: Every Saturday April 5th- April 26th 11:00-12:00

Ages: 12+
Cost: $99

The basics of Speed and Agility learning from the best

Focus on:

  • Improve agility balance & flexibility
  • Increase linear, lateral & multi-directional speed
  • Learn proper running technique through video analysis
  • Increase 1st step quickness
Register

Northern Virginia VA - Gainesville Speed Camp (April Saturdays 2014) Ages 7-11

6th April 2014  |  VA, Northern Virginia

House of Speed
Manassas Sports & Training
6966 Wellington Rd
Building II

Dates: Every Saturday April 5th- April 26th 9:00-10:00

Ages: 7-11
Cost: $99

The basics of Speed and Agility learning from the best

Focus on:

  • Improve agility balance & flexibility
  • Increase linear, lateral & multi-directional speed
  • Learn proper running technique through video analysis
  • Increase 1st step quickness
Register

Northern Virginia VA - Gainesville Speed Camp (April Sundays 2014) Ages 12+

7th April 2014  |  VA, Northern Virginia

House of Speed
Manassas Sports & Training
6966 Wellington Rd
Building II

Dates: Every Sunday April 6th- April 27th 11:00-12:00

Ages: 12+
Cost: $99

The basics of Speed and Agility learning from the best

Focus on:

  • Improve agility balance & flexibility
  • Increase linear, lateral & multi-directional speed
  • Learn proper running technique through video analysis
  • Increase 1st step quickness
Register

Northern Virginia VA - Gainesville Speed Camp (April Sundays 2014) Ages 7-11

7th April 2014  |  VA, Northern Virginia

House of Speed
Manassas Sports & Training
6966 Wellington Rd
Building II

Dates: Every Sunday April 6th- April 27th 9:00-10:00

Ages: 7-11
Cost: $99

The basics of Speed and Agility learning from the best

Focus on:

  • Improve agility balance & flexibility
  • Increase linear, lateral & multi-directional speed
  • Learn proper running technique through video analysis
  • Increase 1st step quickness
Register

Northern Virginia VA - Summer LAX Camps W/ Rich Klares

24th June 2014  |  VA, Northern Virginia

Prince William Athletic Center : June 23-July 26th

Kettle Run High School: July 7 -July 10

Fairfax Athletic Center : July 28-July 31

Prince William Athletic Center: August 4-August 7

Summer Lacrosse Camps

BOYS SUMMER CAMP: $325.00

April 14-17 9am. – 3pm. with early drop off and late pick up options.

A four day camp for lacrosse players to refine and develop individual skills in a great day camp experience. Skills and drills will be taught for all skill levels with daily games for raffle prizes at the end of the week. Current and former College players and high school and college coaches will be teaching your camper. Speed and agility component presented by Don Beebe’s House of Speed.

Player must have his own equipment and bring lunch. Ages 7- High School.

Prince William Athletic Center : June 23-July 26th

Kettle Run High School: July 7 -July 10

Fairfax Athletic Center : July 28-July 31

Prince William Athletic Center: August 4-August 7

REGISTER : GOBIGLACROSSE.COM

Register

Franchise Contact Details

Franchise Owner: Fred McDannell

Locations in:
Front Royal, VA
Gainesville, VA
Sterling, VA

Tel: 866.806.5817
fairfaxinfo@houseofspeed.com

Upcoming Camps/Events

Camps: Northern Virginia VA - Summer LAX Camps W/ Rich Klares

VA, Northern Virginia

Training Programs for Every Sport and Skill

House of Speed provides the best available sport-specific performance training. House of Speed is continuously developing and refining the most current training techniques, enabling athletes to increase their overall speed, strength, explosiveness, agility and sport-specific ability.