BRYC Football/ Speed Camp August 2nd -5th

2nd August 2010  |  VA, Northern Virginia

Howery Field
Glenn Park Rd, Annandale

August 2nd-5th
6:00-8:00 PM
$120

Instruction from House of Speed Trainers on:

• Improving running form, speed and explosiveness
• Increasing hand and foot quickness.
• Providing balanced training of all biomotor abilities including strength, speed, flexibility, balance and coordination
• Football specific drills
• Participation in House of Speeds innovative MYSPEED program
• DROM and Skip instruction, a safe and effective warm up technique for all athletes
• All participants receive House of Speed T-shirt

All ages welcome

Manassas - Speed Camp (August 2nd-4th 2010) Ages 7-12

3rd August 2010  |  VA, Northern Virginia

www.snflive.com

August 2nd – 4th 2010
9:00am – 12:00 noon
$130
Ages 7-12

• Improved Running Form, Speed and Explosiveness
• Increased hand and foot quickness
• Balanced training of all biomotor abilities including, Strength, Speed, Flexibility, Balance, and Coordination
• Participation in House of Speed’s innovative MYSPEED program
• DROM and Skip instruction, a safe and effective warm up technique for all athletes
• All participants receive HOUSE OF SPEED T-Shirts

Manassas - Speed Camp (August 9th-11th) All ages welcome

10th August 2010  |  VA, Northern Virginia

Sports Network and Fitness
8330 Quarry Rd
Manassas, VA 20110

August 9th-11th 2010
9:00pm – 12:00pm
$130
All ages welcome

• Improved Running Form, Speed and Explosiveness
• Increased hand and foot quickness
• Balanced training of all biomotor abilities including, Strength, Speed, Flexibility, Balance, and Coordination
• Participation in House of Speed’s innovative MYSPEED program
• DROM and Skip instruction, a safe and effective warm up technique for all athletes
• All participants receive HOUSE OF SPEED T-Shirts

Chantilly - Speed Camp (August 16th - 18th 2010)

16th August 2010  |  VA, Northern Virginia

www.potomachockey.com

August 16th through August 18th
1:00pm – 4:00pm
$130
Ages: 7 to 12

Early Bird Special $99 price valid up to 30 days before camp

Located at:

The Box
Chantilly VA

Learn the basics of Speed and Agility training from the best

Focus on:

• Speed training
• Video analysis of running form
• Agility training
• 1st step quickness
• Linear and lateral explosiveness